If you are a client of mine, and we have worked together on a safety plan, take those steps now.

If you are still feeling unsafe or are not a client of mine, but are experiencing a crisis, here are additional options:

• Call one of the following Suicide Hotlines and tell them what is going on:

  • Suicide Prevention Lifeline (1-800-273-8255) or (1-800-784-2433)

  • Military and Veterans Crisis Line (1-800-273-8255 Press 1)

  • Trans Lifeline (1-877-565-2260)

• Call 911 immediately and tell the operator that you are having suicidal or homicidal thoughts.

• Go to your local crisis center, usually the Emergency Room of your local hospital, and tell them you are having suicidal or homicidal thoughts.

Additional Resources:

• The American Foundation for Suicide Prevention provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information (888-333-2377)

• The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence (800-799-7233)

• The Oregon Warmline (Not for crisis, but to have a peer to speak to): 1(800)-698-2392. Open Monday- Sunday 9am-11pm.